Friday, January 15, 2010

I Made A Choice

Hello Everyone!
It's that time of year when we all want to get in shape.
I thought I would share with you my 4 month update.
I am by no means an expert but this has really worked
for me. Please join me for my new stats and a recipe.
On 9-09-09 I made a choice to change my life.
I had visited my doctor and had very high B/P.
Needless to say I was scared.
I left on 2 new medications that day and wanted to change.
Here are my stats as of today.
Total weight loss 38 pounds!
I have dropped 3 sizes and have a few more to go.
I'm ready for a new wardrobe. Yay!
B/P as of this am 99/63 It's very low now.
I will following up with my doctor very soon and may
be taken off the meds. I feel much better.
Very healthy eating is the way to go.
We are also working out with weights constantly.

I made a wise choice then.
Here are my main changes.
1. NO REFINED SUGARS.
My only treat is dark chocolate.
This is key and not as hard as you think.
2. Drink water, hot tea, juices, skim milk or Crystal Light.
NO SODAS or DIET SODAS. I was a diet coke fanatic.
Believe me if I can do it you can too.
3. EAT! Fruits, dark green veggies and lean protein.
NO FAST FOODS.
4. EXERCISE DAILY or at least 3-4 times a week.
5. Have a positive support system for motivation.
Have your family members help you.
6. THINK POSITIVE.
You may not lose everyday but it will come
off if you are consistent. Don't give up!
7. DO NOT EAT AT NIGHT.
This was a big one for me and I do not do this now.
Have a cut off time and stick to it.
8. Make it a healthy life change not a diet per say.
This is just the way we will be eating from now on.
I hope this inspires you!
Let me know if you have any specific questions.
Thank you all for your encouragement.
This is normal B/P. It should not be higher than this.
Mine was for about 2 years and I ignored it. Bad idea...:(
Doesn't this healthy food just look good?
It's all delicious! You don't have to be hungry to lose.
Make sure and have time to relax.
Here is an example of my healthy tuna salad lunch.
This is a healthy whole roasted chicken recipe that we make.
We have made this many times. Here are the ingredients.
Chop up the fresh herbs rosemary, thyme and sage.
We paired it with fresh asparagus and sweet potatoes.
The chopped herbs.
Add the chopped garlic to them and mix.
Wash the chicken very well in cold water. Pat dry.
Rub it with olive oil and the herbs.
Sprinkle with sea salt and ground pepper.
Cut the lemon in half and stuff in the cavity.
Add the herb stems too.
Place chicken in a roasting dish.
Cook for a 1 1/2 hours at 475. Oven times may vary.
We have a steamer from Black & Decker for our veggies.
This appliance is really great.
I use butter and cinnamon on mine. Yum!
The chicken is ready if the temp is 180 degrees.
This is the tastiest chicken ever.
Have a wonderful week!

111 comments:

Lena Medina said...

Melissa, I love your helpful hints!!! I really need to get off of the sugars! And eating at night...love that one! I notice that a lot of what I eat at night is full of sugar!!! Thanks also for the helpful images and recipe for roast chicken...love this simplicity of it! Good luck to you in the new year!
Blessings,
Lena Medina

Audra said...

Melissa! Fabulous progress on you weight loss. I am inspired as I have recently embarked on weight loss/life style over haul myself.

You will not believe this, you and I have the almost the same baked lemon herb chicken recipe posted. This is one of my absolute favorites to make and EAT! Yummo.

Thank you for your inspiration and recipes.

Adriana said...

Thank you so much for the wonderful tips and delicious recipe!!! You are such an inspiration :-)

Melissa Miller said...

Thank you for visiting and your kind words Adriana! :)

Becca said...

Melissa !! WAY.TO.GO., GIRL !! You should be very proud of yourself !! Your weight loss is inspiring, and I can only imagine how much better you feel. Obviously, the key is not looking at it as a *diet* (that's where I think people fail ... just saying that word). You decided on a change of life ... much different. I gave up sodas years ago ... am a hot tea fanatic and, thankfully, love to exercise. (Now, if I could only cure my love of Mich Ultra - LOL). And, how wonderful that your husband is your biggest motivator and biggest fan. Congrats, Becca

Lynette said...

Way to go Melissa! How great to hear such positive results!

That chicken looks so yummy - better than the Mr. Goodbar I had for lunch!

Keep up the good work -

Deb said...

Melissa, that is so wonderful...I've lost about 78lbs.
just eating healthy...giving up the junk food.....giving up bread products...gone from a size 18 to a 6....keep up the good work....glad your blood pressure is down...but you better get it ckd that's too far down...

Journey said...

Congratulations on your decision!! I need to do the same - coke/soda has been my downfall. I've picked up a few pounds between Thanksgiving and Christmas and I'm feeling uncomfortable about it.

Roasted chicken recipe looks good. Thanks Melissa for sharing.

PAT said...

Congratulations, Melissa!

Roast chicken is a favorite of ours. I need to get busy and make one, when we get home next week. Your meal looks delicious as well has healthy

marty (A Stroll Thru Life) said...

Melissa, I am so proud of you. What a fantastic accomplishment. You are such an inspiration. So glad you bp is down, that's so important. Your recipe looks soooooo good and I love chicken anyway. What a blessing that you and your DH are doing this together. Great job and keep up the good work. Hugs, Marty

Carol said...

Congrats to you Melissa on your amazing transformation! You are an inspiration!

Smiles & Hugs,
Carol

Peggy said...

WTG Melissa, you are doing wonderful...Giving up Sugar would be so hard for me :) but I am trying to cut back...No Dr.Peppers in awhile...Eating at night hasnt ever been my problem...just picking at junk is what gets me...I have made up my mind last night to make myself get on my stationary bike for 30mins ea. evening...Thanks for posting this hopefully it will help me stay motivated....Peggy

Angela said...

That's awesome, Melissa! Trust me, you have been such and inspiration to me. I am so proud of you! I'm planning on posting pics when I reach my goal weight. We can do this!

Keep us posted and congratulations on the weight loss!

Connie said...

You are an inspiration! Such great tips! I think the first step is deciding! If that decision to change hasn't been made, it won't work!
Hugs to you!

Kathy @ Creative Home Expressions said...

First of all, Woo Hoo, indeed! You go, Melissa! You did make a choice and you stuck to it ~ very proud of you, my friend! Once you do all these things for awhile, it does become a lifestyle. I started drinking water and mainly water at least 10 years ago, and I still drink it today as my main source of liquids. Sometimes, I have juice, sometimes when we go out I'll have lemonade or iced tea, but at home or work it's water. I never was a soda drinker except for every once in awhile I'd have a Dr. Pepper. But you'd be amazed at what small changes can do.

Your chicken looks delicious! Congrats also to those bloggers that are following along with you!

Midwest Mom said...

Oh, good for you! It feels wonderful to make a positive change and stick with it!

My husband and I have renewed our commitment to exercise lately. Both of us had forgotten how good it feels to be active! It's amazing how much more energy we have. It makes us know we're living our lives, not just cruising through on autopilot!

I hope you have a great new year. Keep us updated! :)

- Julia at Midwest Moms

Happy To Be/ Gl♥ria said...

Hey sweet girl...thanks for all the great tips...Len deals with high BP so I can always use another great recipes and this looks just yummy girl..WOW!! 3 dress sizes I love the fact you get to go clothes shopping WAY TO GO!! Now girl I have very low BP and always have I just tell the doctors when their trying to get a reading on mine that I also don't have an image in a mirror ha ha!!
Congrats to do on doing so great and thanks for the update I have been asking about that...May you have a great weekend my friend...OK coffee break over back on my head...Hugs and smiles Gl♥ria

Southern Savvy said...

I'm so proud of you Melissa! What an amazing change in your life. You are truly an inspiration! Would you please post about your food choices more often? Or, can you tell us where you go for healthy eating tips? I'm living it up for a couple more weeks until I get the OK to work out again post baby. Then I'm going hard core and getting my booty back in shape!

StepherB said...

That is so wonderful for you! I too, am on a healthy way of life change! I started my change just about 2 1/2 months ago. I have changed my eating habits and am now focused on getting on a good exercise regime! One thing at a time, right! But I am glad to say that so far I am down a little over 16 lbs! I love to hear inspiration stories like yours, they always keep me motivated! :)

Cozy Little House said...

Well, I am so happy for you, Melissa! My problem with not eating at night is that I have had bad acid reflux problems for twenty years. I take meds for it. But if my stomach gets empty, it comes back. Hence, I have to eat something at night. But I guess it should be fruit, huh? I eat to keep the reflux down and to keep going.
Brenda

LuLo Designs/Blue Eyed Tango said...

Congrats Melissa,
This is such an inspiring post....good for you! I love sweet potatoes! It's really not that hard when you give your body what it really craves...God gave us an amazing body!! Keep up the good work!

Joy said...

Wow that is amazing, good for you. Hope you can get off your meds too. Have a great weekend!

alittlefrenchloven said...

That looks delicous Melissa! Congrats on your weight loss! I'm always open to trying new receipies. And yes the veggies looks so appetizing.
Michelle

southerninspiration said...

Congrats! yOur hard work has paid off!!! Good for you!

Suzanne

Lynne (lynnesgiftsfromtheheart) said...

Melissa, congrats to you my friend.. I'm discovering lots of water helps in so many aspects of life.. Good luck in continuing with your goal..hugs ~lynne~

bj said...

This sounds wonderful....congrats on losing the weight. I know you are so thrilled. And, to get your bp down is amazing.

Hubby and I just went on the South Beach Diet which is really just about eating healthy. For the first 2 weeks, no "whites" of any kind; grains, flour, sugar, fruits, ...we can eat lean lean meats, mostly chicken, veggies (we love them roasted...in 2 weeks, we can add whole wheat flour and THEN I can get back to my pancakes and biscuits...sugar free syrup and jelly, OF COURSE...:O)
It is hard to eat healthy for any length of time but, as you say, once we get used to it, it is tons easier. Splenda and I are now BEST FRIENDS...I am such a sugar freak...
If we get hungry at night, we eat celery, carrots, etc.
I LOVE hot teas so I'm good there.
GOOD GOOD luck with your healthy eating....
xo bj

Cass @ That Old House said...

Oh Melissa! You are in inspiration. Congratulations of EVERYTHING! The chicken looks fabulous, and after all the rich foods of the holidays, all those fruits and veggies and whole grains look awfully good too -- great "clean" food!

I think I will jump on your bandwagon.
You may be starting a trend!

Lisa said...

Melissa!
Girl, you have done it! I'm so glad you're feeling good and your b/p stats have come down. That is great! You are an inspiration to all of us with your sensible eating plan and exercise routine. Thanks for sharing your success with us.:)

Jan said...

Melissa,
Congratulations! Determination makes a whole lot of difference. You stuck by you choice to make a change and it has paid off. You look fabulous and most of all you are feeling great.

Thanks for sharing and motivating others to to the same.

The roasted chicken look so yummy! I am going to try it.

Blessings,
Jan

Cindy (Applestone Cottage) said...

Congrats Melissa!
You are an inspiration and you provided us some great tips and some recipes to boot! What an accomplishment, you go Girl!!!
Cindy

karen@fitnessjourney said...

Sounds like the recipe for success!

P@nmyfreetime.blogspot.com said...

congratulations melissa how wonderful for you!
i am so excited too about your list! you are really doing such an awesome job!
many blessings
patricia

mbkatc230 said...

Congratulations Melissa! I'm so proud of what you've accomplished. The chicken really does sound wonderful, I will definitely try that. And we generally eat sweet potatoes the same way, a bit of butter and lots of cinnamon. You really are inspiring me to get off the old duff and get moving. What is the cut off time for pm eating that you use? Just curious, because that is going to be the hardest part for me! Congrats again! Kathy

Melanie said...

Melissa, I can't believe that you have lost so much weight! How wonderful for you. You sound like you are doing great. Keep up the good work. You go girl!

Lori said...

This is awesome Melissa ~ congrats to you on everything. I joined Weight Watchers again last night as I know I have to do something. Good news though ~ I have only gained 4 pounds since I was there 3 years ago so I did keep some of my good habits and of course picked some bad habits back up. You are right by saying it is not a diet ~ it is changing your eating habits and therefore changing your life. Happy Week-end!

Lynda said...

Melissa, what an inspiration you are! How wonderful to lose the weight, but even better to improve your health. The chicken looks delicious!! I'm going to have to try that recipe.

Karen said...

YOU GO GIRL!
That is so awesome! You must be so proud - heck I'M proud of you!
And to share all of this with us - how cool is that. Isn't blogging just the best?
GOOD GIRL! Have a great weekend!
Karen

Beth@The Stories of A to Z said...

Congrats on a healthier you! I was doing so well up until Fall and then I sort of, well, fell ;). I need to get back into the habits of healthy eating. The no sugar one kills me. (Well, no sweeteners actually. I use a lot of splenda and am trying to switch to Stevia.) Great tips and fantastic looking meal! (Also, we have the same uba tuba granite!)

Ginger said...

I am so proud of you and what you have accomplished in such a short time. I think all your tips are great. Wish I could follow it and stick to it. Especially getting off sugar, and exercising.

Lisa said...

Wonderful plan!! I too did this and it worked. Then my life changed drastically and I lost weight because of it and then my life leveled out and I have to do it again. I am on the loosing swing again but still not whole into it. I need to fix a few other things first. You are such an inspiration and I am so glad you are so enthusiastic about it!
Hugs, Lisa

The Muse said...

A mega Muse party is going on here! A celebration...just in your honor...

We are going to have a veggie bar!!!

And dancing...lots of dancing!


Congrats in all seriousness...I am proud of you and happy for you :)

Queenie Jeannie said...

AWESOME!!!! You've done amazingly well! Bravo!!!

Cyndi said...

Wow! I'm very impressed. I'm not overweight but I definately need to start eating healthier. Thanks for all the helpful hints!!

Amy Kinser said...

Congratulations!! You have done great and I am proud of you and for you.

This is a lifestyle, not a diet. That's what I always tell myself when making food choices. (not that I always do great, but I try)

Keep on keeping on!!!

Suzanne said...

Thanks so much Melissa for sharing your journey on the choice you made. I need to make a choice as well. I have dealt with the "weight" issue my whole life, and it hasn't affected my health, yet but I know it will. Thanks again for your tips! Have a great weekend! Suzanne :)

Marla at Always Nesting said...

I'm so, so proud of you!! Maintaining a healthy weight takes consistency.

I was an overweight teen and have stayed thinish for decades by eating healthy and exercising. I've been a gym rat for 30 years and wear a size 4. Now, my 52 year old body looks pretty wrinkly naked, but in clothes, I'm ok :) I workout 6-8 hours a week and cross train with swimming, weights, spin, step, and strength and conditioning. Cross training is key to avoid injuries.

Keep up the good work! Again, I'm very, very proud of you. The very first hurdles are the hardest then it all becomes habit.

The Blonde Duck said...

That chicken looks amazing! I'm so glad you're feeling better!

Kathy's Red Door Welcome said...

You are inspriring my dear! I have been very lax with my diet since I started training for my new position at work, but I will be back at the exercise and healthy eating asap! Thanks for sharing your victories!

Sandra said...

Melissa, I wish I had your determination, my friend! I admire you for being dedicated! Congratulations! I need to start too. ugh. Have a great weekend! :)
Sandra

Denise said...

Great news on your weight loss, I really enjoyed your update, it's really inspiring. I don't have much weight to lose but I just want to have a lifestyle change and continue to eat healthy too :)
I love your steamer, might have to think about one of those.
Can I ask why you don't drink diet soda but you drink Crystal light? isn't that artificial sugar too? or were you cutting the diet soda out for other reasons? I enjoy drinking club soda with lemon juice and am trying to stay away from diet drinks. I don't like diet cola much but I just bought diet orange soda!!! Bad, I know, but it's rare that I do.
Glad you're enjoying the chicken, it looks so good. Can you believe I haven't done it since I posted about it... you've inspired me again to do that.
Have a great weekend girlfriend ;)
Hugs
Denise
xxx

laurie @ bargain hunting said...

Congratulations Melissa! What a great lifestyle change you've made, and how inspiring you are when you write about it. Thanks for all of the hints and the recipe. laurie

Mom in High Heels said...

Good for you! That's great about your blood pressure! The chicken looks yummy and can I tell you how much I love your dishes? They're beautiful.

Kaz and Amy said...

Way to go! You've done great! Very inspiring!
The chicken and sweet potato looks amazing!
Can't wait to try it! Thanks for sharing!

Manuela@TPOH said...

Way to go Melissa! I'm so thrilled for you! You've made some hard decisions and stuck to them. The results are well worth it - you've made such wonderful progress!

Manuela

Lori said...

The chicken looks and sounds wonderful.. Congrts on your weight lose and B/P. Keep it up..

Jo said...

Very inspiring! You have done such an amazing job with health issues ~ way to go!

The chicken looks delicious! We have a steamer and I only use it for artichokes ~ thanks for sharing some other options.

Jo

Elizabeth said...

I cut out fast food and processed sugars and increased my exercise by walking stairs, etc. and have done very well, also. This was definitely an inspiring post, except for the raw chicken. Raw meat really gets to me! LOL

Pat said...

Melissa,
Thank you so much for posting this! Honestly, I know this intellectually but your sharing and the pictures are a wonderful visual reminder...I so appreciate it. Sugar and carbs are the most difficult for me and probably the most unhealthy items. I do not eat fried foods so why can't I eliminate these other items? :-) I can!! I can establish a cut off time for the evenings too. Any other suggestions, recipes would be most appreciated!

Congratulations on your decision and I hope that you can eliminate the BP meds soon.

Looking forward to reporting good news to you soon!

xo

A Hint of Home said...

Hi Melissa,
You are so inspiring and you are to be congratulated. You have done great, girl. I'm proud of you.
I have been laying off the white sugar, as well. Have lost a little and clothes are fitting better.
Thanks for sharing so many of your tips or routines.
Keep up the "GOOD Life"!
Have a fun weekend!

Nancy said...

WOW! HIP HIP HOORAY! 38 lbs.! Fantastic!

I WAS MENTIONED IN YOUR POST!!!!! That is a first for me and HOW EXCITING! I have changed my whole way of thinking about food. It is a new Life Style. I also do NO SUGAR, LOTS OF WATER, FRUITS, VEGIES, WHOLE GRAINS and PROTEINS. I walk 3-4 times a week and do weights. Once you get into the Skinny Clothes, as I call them... you will stick to it. When I was losing I got on the scale once a week. I called it my weigh in day. Now to maintain... I am on every other day. This way I know when to have a lighter day of eating. I feel great! My Blood Pressure is low and my cholestrol has gone way down! THANK YOU TO YOU MELISSA FOR BEING MY INSPIRATION! You will love all the NEW SHOPPING and COMPLIMENTS! Feeling Great... Nancy from OHIO

mimi charmante said...

What an incredibly inspiring post - bravo for you! I found you through Lori's blog - Wildflowers, and am so happy that I did!
Best of luck,
xx

Liz said...

Hi Melissa!
WOW! Congrats on your weight loss. I am so proud of you. You have inspired me so much that I have begun my own "lifestyle" journey. I am eating better, snacking way less, walking and exercising now. I am hoping to share an update of my own soon. Your tips have been so helpful, Melissa, so thank you! =)

I love the recipes you share and they look so incredibly tasty, too! I am making your chicken recipe tomorrow night, and I made the sweet potatoes with tonight’s dinner...YUM!

Thanks for sharing your journey with us.

Hugs & Love,
Liz

New England Girl said...

Congratulations!!! :) That is such an awesome way to achieve a healthier lifestyle! Your way of losing weight and becoming healthier are awesome and I hope people looking to lose weight will pay attention to your tips. :)
xoxo.

bella said...

Wow Melissa! You've made wonderful progress and I congratulate you. I reached a point two weeks ago that a positive change had to take place in my health as well. So with the diet and exercise changes that I made, I have lost 11 pounds in 2 weeks. I have posted healthier choices on my blog to go along with this change. I support your continued success! Cheers! Roz

Blondie's Journal said...

Melissa~~

You have done so well for yourself. It seems like the time has flown by. And now you are 3 sizes down. How fantastic is that!! Your post made everything seems doable and you are living proof. I think the hardest thing for me is to get into an exercise routine...that is tough if you have no one to do it with...but NO excuse!!

Thanks for being such an inspiration!!

xoxo
Jane

lisacharlesparsons said...

Hi Melissa!

So happy for you on your weight loss and getting your BP under control!!! I have been doing Weight Watchers for over a year now and have lost 20 pounds and have kept it off. I had oral surgery this past Monday and have not been able to eat much and am hoping when I go and weigh in on Monday the scales will show a loss!!! LOL! I love healthy eating I just do not discipline myself enough. I did not eat fast food for eight months and could tell a difference. I slowly went back to it and now am winging myself away from it and have been cooking at home. I have a steamer but mine is not double contained like yours. I will have to check it out. Good luck with your progress. Love your blog and BTW from looking at your profile pic you did not look like you needed to lose weight but hey we all want to lose right? LOL!!!

Mary Ellen (megardengal) said...

Melissa I am so very proud of you and you have given me a much needed kick in the pants to get back to health. I don't need to loose weight but sugar and carbs really make the fibromylgia kick in for me. I have been so drained and I know much of it is because of my eating habits lately. I have to get totally off as I cannot seem to disipline myself with just a tad of sugar-

blessings
mary

cmluvs2stamp said...

Gosh Melissa, you did so great! What a lifestyle change. You have alot of willpower. I have been struggling with my health for a couple of years and am now trying hard to start a healthy change, but it's not easy at all. Thanks for the inspiration. Take care and have a great weekend.

Cathy said...

Melissa...you are amazing!!! Congrats om your wonderful results!!! I am sooo happt for you!!!

The chicken looks so yummy...I will be making it this week!!!

Again...I am so happy for you!!! great job!!!

Enjoy!!!
XOXO
Cathy

Leah @Thinking Out Loud said...

Yeah! You are doing so well! Congratulations on the weight loss and healthy lifestyle! Thanks for sharing your tips and delicious recipe. I will definitely have to try that!

InspiredDreamer said...

Happy Sunday! Stopping by from SITS, and I really enjoyed reading your tips. Kudos for your life change and for the payout you've received in health and happiness. Very inspirational!

Have an Extraordinary Day!

Lori said...

Melissa
Oh the chicken looks yummy! Now bravo on the weight loss but sweetie get that blood pressures looked into!! You've lost a considerable amount in a fairly short time so the meds are no doubt off for you! Please do that soon! I had my blood pressure dip years ago and almost couldn't breathe, it was meds that did it. Afterward I found out I could have you know, passed away. PLEASE be careful!! Love ya,Lori

Queenie Jeannie said...

I picked up some new goodies this week.... =D

Colleen said...

Melissa, congratulations on your new healthy lifestyle and weight loss! Love your tips. I need everyone of them!

Your roasted chicken looks so good. I have made it this way for years. My only concern is the baking dish you are using is drowning your chicken in it's own fat as it cooks. I actually place cooling racks on my huge foil lined sheet pan and place my chickens on them. That way all the fat is staying in the bottom of the pan, never touching my chickens.

Keep up the good work and keep inspiring us. I should have been wise and done this a long, long time ago but I am doing it now.

Barb~Bella Vista said...

Dear Melissa, this is, indeed, a very inspiring post. We are all so proud of you as I know this has not been easy. I am really happy for you and most of all....for taking charge of your life. Without good health, we have nothing, do we?

Thank you for your sweet comment about my blog....you made my day!!

Barb ♥

bellacasa said...

Great job on your new lifestyle change :-)

I also have HBP and have started exercising everyday {one week now} and hope to get off all meds one day too.

Jan, BellaCasa
{retired fighter pilot AF wife}

P.S. You really look good with your hair up!

{ L } said...

I appreciate the health updates you given me on you! I am SO interested! And seeing this post made me excited, lol. I soaked up every word. You have no idea how impressed I am at your willpower and success! You must feel amazing. How did you instantly make such healthy food changes?? That seems so difficult, yet you make it look easy. I am amazed at your weight loss, congratulations!! ((hugs))

That meal you posted looks so FRESH and GOOD. Thank you.

Amy Kinser said...

Hi Melissa,

I have to tell you that I love your comments on my blog. You seem to have such a sweet, genuine heart and truly seem to have the gift of encouragement. I love that!

Thanks so much for stopping by and taking the time to chat with me.

God bless.

Stacey said...

That dinner sounds wonderful.

I'm so proud of you Melissa! You made one of the best life commitments a person can make. Eating healthy and exercising completely changes the way you feel!

Julie said...

Melissa. You are my inspiration. You have done so well. I'm only starting week 3 and have a very long ways to go. I'm not on a diet either, a life style change. It's not easy but not quite as hard as I expected, little steps at a time. I'm trying. Keep up the great work.
By the way, that chicken looks great. I'm going to have to give it a try.
Have a great weekend and God Bless!!

Draffin Bears said...

Hi Melissa,

Glad to hear that things are working out with the new choices, you have made.
We are doing the same ~ have been going for 40 minutes walk in the mornings and eating more healthier food. You do look and feel so much better for it.
Good luck, with this new year.

Hugs
Carolyn

Patti said...

Great advice! I have started a weight loss program too. Ive been at it for two weeks and have lost 8 pounds so far. I hope you will post more recipes and tips! I love your blog!

Katie said...

This is my 1st time visiting your blog, how lovely it is. I have the same exact leather couches that you have in your living room! I'm also a Military Spouse, My hubby is an Officer in United States Army, & his Daddy was a former USMC Pilot like your hubby! Praise God to your new healthy life style changes, keep up the great work!

xinex said...

Congrats, Melissa. You are truly very inspiring. One of these days, I am just going to do it too. It is just so hard for me not to eat rice. Thanks for the chicken recipe. It looks yummy. BTW, I have a set just like the one you have, the striped oval dishes (3 sizes) that came in with iron and wicker stands. Can I use them in the oven?...Christine

jenjen said...

Melissa!
You are such an inspiration!!! How exciting! Great job! I am a Diet Coke fanatic. I really need to give it up...

XOXO
Jen

Becca said...

Melissa ... you make me smile (and laugh) !! Thanks for coming on over to my dining room and making me feel better about my decorating obsession !! I "promise" to try and keep it this way for awhile ... I promise !! (I just wonder what other rooms will now suffer because of this oath. Actually, that would be the master bath that is about to get smacked with a new coat of paint ... yay!) Time for another post from you sharing a wonderful decorating secret or change you've done to your gorgeous home !! Please !! Hugs, Becca

Angela said...

Hello Melissa,

I am honored that my favorite blogger has featured my blog as "Blog of the Week."

You are just too sweet!

Thank you,
Angela

Richella said...

Congratulations, Melissa!! I'm so happy for you, and so glad to know how well you're doing. Bless you for being a good example and an encouragement to others!

Happy To Be/ Gl♥ria said...

Hello my Sweet girl...Thanks for coming by honey its like having cooffee with my own daughter...oh I forgot I have to serve you tea now ha ha!! how are you doing my friend...we have been in a big rain strome here and the winds are just a blowing so hard...but so far I have losted power knock on wood...but that doesn't mean it won't happen if you don't see me around you know why so don't be dragging the river ha ha!!
Girl I shown my Candace months ago how to do a post for me...just in case something does happen to me she can let people know at my age and with my health issues I had to do that...Hope you have a great week my sweet daughter...Hugs and Love ya...Gl♥ria

CJ said...

WOW! 38 lbs in 4 months! Incredible. I need to lose 40 lbs till December. How long did you exercise each day and what kind of exercise did you do?

chaitraj.nagoji@gmail.com




p.s; dropped in from SITS

Michelle@Fromhousetohome said...

Hi Melissa,
That steamer looks like it really comes in handy. This is great advice, you're really inspiring everyone to make a change! That chicken is something I'll have to try. I made a small roaster this week but didn't season it like that, I'll give it a try.

Thank you for your kind comment on Casey's passing, I appreciate it!
~Michelle

Jenny said...

Congratulations! Struggling with three inter-linked auto-immune diseases I have found so much information on the link between sugar/flour/preservatives and not only obesity but things like fibromylgia and chronic fatigue. I eat almost totally gluten-sugar free and as organic as possible. I never loose weight but my husband continues to drop pounds.

Wonderful post and inspiration!

And your food looks amazing. I do the chicken with lemon things all the time!

You're cool!

JDaniel4's Mom said...

Sounds like a great plan! I love the pictures you chose. Stopping by from SITS!

thegatheringplacedesign said...

Good for you, that is great! I lost 15 pounds last fall and have a few more to go. The holidays got me out of my routine, so thanks for the inspiration! Gotta kick the diet Coke...ahhh!

Kathysue said...

Melissa, I am so impressed with your weight loss. Thank you for sharing and giving us a great recipe and a healthy way to eat. I know how to do it and yet here I am needing to lose more now than ever. I have started making some improvements but need to do the full commitment like you have. I am very happy and excited for you. New wardrobe here you come!! Kathysue

Kathy said...

Many congratulations Melissa, not only must you look fabulous but you are so much more healthy now. It is funny because, my neighbour got me going to curves each day with her back in July of 2009 she wanted to lose 100 pounds and I wanted to lose quite a bit too, we both are doing exactly what you have listed right here and I started to walk up the hill after curves and have now lost 25 pounds, my neighbour preferred to use the treadmill and has lost a whooping 65 pounds, her BP is normal, her cholesterol results are amazing and she looks terrific. I also started to go to the park with my hubby (he ran and I rode my bike), since then he has lost 20 pounds, supporting each other is so important as you say. We all feel so much happier. We never put any foods off limits, (except diet soda, we went cold turkey on that and now drink water too) we just chose the good foods 90% of the time and the not so good foods 10%, instead of the other way around. I saw your last post on your weight loss journey and kept meaning to comment but now you have gone on to make an even healthier life for yourself and it's inspiring to see peoples success. Now having said all that, I must warn you not to go to my blog as I have just posted Gollum's son's new blogs "ultimate sandwich", that I tried for lunch today and it IS SO NOT healthy, but once in a while I guess we all deserve a treat. I will be trying your chicken recipe next. Big hugs, Kathy.

Rhonda said...

Hi Melissa!

I've been lax about posting lately, but I never miss reading your posts. I'm so thrilled for you and your wonderful healthy new you! Great job! I'm going apply some of your helpful tips.

Your entryway looks fabulous, as always. Have a great week!

Heather the Housewife said...

Melissa, Great tips! That chicken looks delicious!

Suzann said...

I am really falling behind in posts lately. Yikes.

I LOVE this post. Great ideas.

Chari said...

Hello sweet friend...

Ohhh...Melissa, I am just ecstatic for you, Darlin'!!! WOW!!! 38 lbs and 3 sizes??? That is absolutely fabulous...Congratulations!!! Yeeehawwww...I see shopping for an entire new wardrobe in your future, sweet girl!!! How very exciting!!! And...I'm just so proud of you...you lost this weight the healthy way! No fad diets...no diet pills...etc.! I know alot of people lose weight doing these things but I do worry about it being unhealthy and dangerous! I know that when I've lost weight, I always do a low-fat diet...very healthy! I need to get back to doing that again...I hate to say it but fell off the wagon around Thanksgiving! I need to lose so much weight that I become overwhelmed by it...keep me in your prayers please! Well Darlin'...this is just the most exciting and marvelous news ever!!! You truly are an inspiration to all of us who need to do better in making more healthy life choices...thank you, Melissa!!!

Love ya, Sweetie...
Chari

GWENDOLYN said...

Good luck with your healthy lifestyle. I too am doing my best to eat clean. I just had my blood workup done and my triglecerydes were very high. We can do this!
Blessings!
Gwen

Mari said...

I just found your site...Amazing weight and health goals. Love the recipe. Will be back. I am on the same health track and you are an inspiration. Thanks.
Mari

Sandy said...

I bought a steamer last year and used it all the time at first then I slowly got back to the old ways. You've inspired me to start using it again.

homebody0404 said...

That is a great dinner idea!! I think I'm gonna run with that!!

Sara's Sweet Surprise said...

Melissa~ YOU ARE MY INSPIRATION!! You've got it going girl!
I love oven grilled veggies too.
There's a company called Tastefully Simple, that sells the most amazing spice blends I've ever tasted and I'm a hard sell. I have no affiliation with the company, my neighbor had me try them, cause she knows how much I cook. They've become a staple in my spice cabinet. I use mainly the Simply Salsa, Sundried Tomato Garlic Pesto and their Seasoned Salt, they're all natural ingredients. I use them on all meats and veggies. Let me know if you'd like to try them, I'd 'be more than happy to send you some.

Sweet wishes,
Sara

Risa said...

This looks delish! Congrats on the weight loss and healthy 2010! I've been SOOO busy I haven't been able to blog or even read blogs.

Risa said...

I'd love to win this!

Risa said...

My favorite is square names with heart. Love this jewelry.

Beth in NC said...

That is basically what I did to lose weight as well.

I cut out white flour (and preprocessed foods).

I need to look up refined sugars to see exactly what foods that would include. I guess anything that isn't natural sugar (like fruit), right?

Thanks for sharing your story!

6d52f630-b65d-11e0-a095-000bcdca4d7a said...

Thanks for sharing all of the great info. I'm starting a new plan tomorrow and appreciate you sharing what you went through. Also, just became your newest follower. Toodles, Kathryn http://thededicatedhouse.blogspot.com/2011/09/gallery-wall.html

Nancy Hood said...

Okay, I'm inspired once more :) I am an average 5'6" and normally weighed around 135. Until I hit 40 and the pounds began to slowly add up. I've always been on the slim side so I actually didn't take it that seriously! Big mistake! With no exercise routine, other than teaching second graders, and snacking more once our daughters moved out of the house I found myself at 203 pounds by the age of 57. Looked huge and felt horrid.

I began using the eating suggested in Metabolism Miracle and began parking further from stores, etc. This was in January. By April I'd lost 35 pounds and felt great! Sadly, during the summer and lots of guests visiting us, eating out took its toll. Then the fall and winter holidays. Ugh.

I'm still holding around 168, but want to be 145-150 once more. Reading your blog has inspired me. I've cut out sodas enough times to know that it can be done. Hard! But it can be done. At our ages, John and I both need to be back on a healthier eating habit and exercising more.

So thankful you're an honest and sharing person, Melissa. Blessings!