Sunday, May 16, 2010

Goals & Plateaus

Hello Everyone!
It has been eight months now.
Many of you have asked about my healthy eating
and weight loss update so I thought I would share.
Total pounds lost-47 B/P -94/63
I am happy overall but I did miss my final goal.
I have only lost 2 more pounds since March when I
reached my 6 month mark. Click here to read my last update.
It's been frustrating to be really close and not hit the target.
Let me explain.
I have not changed my super healthy eating plan
or exercising. What happened is I have hit a plateau.
Clich here to read about plateaus.
My food intake is the same since I lost 45 pounds at
the 6 month mark and then I did not adjust my calories
to a lower amount so I'm weighing about the same.
I'm trying hard but plan to adjust and work harder.
My new goal is to lose 11 more pounds.
I want to drop 2 more sizes.
I'm 5'3" and very petite framed.
I have a date of 09/09/10 to reach this goal.
One year since I started this health journey.
Join me and I will show you my plans.
Isn't she cute with her apple and red sneakers?
My BMI is now in the healthy range.
I am very pleased with that but would like
to be about right in the middle of 18.5 to 25.
Click here to check yours.

We eat healthy and fresh foods daily.
No refined sugars or sodas.
One mistake I made in the very beginning
was not purchasing a tape measure and finding
out my results this way. Even though I have
only lost 2 more pounds since March it could be
I have lost inches due to all the weight training.
I am also probably gaining overall muscle mass
which weighs more than the fat I am losing.
I will keep on moving forward with my plan.


Another adjustment I will make is increasing my
water intake even more. This will also help with the
water retention problem I have been having.
This has been another reason for the 2 pound only loss.
I am now off of the B/P medications and that is
wonderful but one of the side effects was water loss.
I do not recommend anyone to try losing weight
using water reducing medication. It's dangerous.
Please talk to your doctor first.
I hope I have helped to inspire you if need be.
I am certainly not an expert. I just wanted
to share my experience of what has worked for me.
I plan to post some more healthy recipes soon.
I'm hoping with more hard work my next post on
this subject will be a before and after success story.
Have a fantastic week!

64 comments:

Amy Kinser said...

Boy, you have done wonderful! I can't wait to hear your next update.

Keep on keeping on!!!

Tara G. said...

So proud of you, friend! Guess what we've been doing?! UNPACKING!!!!! I even brought my red plates- thought about you as I washed them! :)

Emelia DiCarlo said...

Hi Melissa, You did a great job,don't get discouraged . Because of you sharing I have lost 11 pounds. Not much but on the road too.Your posts have inspired countless people I am sure of it. I can't wait to see more recipes or even just general meals you would like to share...like breakfast maybe. I know you are "maybe" going to post a new picture of your self ?Thanks for being so nice and kind and sharing your journey with us.Looking forward to future posts really about healthy living or home decor.Take care~Emelia~

Richella said...

Eleven more pounds! You can do it--but it's hard when you've reached a plateau, isn't it? It's much easier when the pounds are coming off rapidly.

Do remember that muscle weighs much more than fat, so if you've been doing a good bit of weight training and have still lost weight, that's really great!

Your BP numbers are just wonderful. I'm really proud of you for all your hard work and so excited that you are keeping yourself so healthy now! Thanks for sharing your progress with us.

Barb said...

Thanks for all of the information you are giving about weight loss....you are doing a fabulous job in losing weight and inspiring me.

Shell in your Pocket said...

I need to drink more water too.

sandy toe

Debbie said...

Congrats, what an awesome achievement, you will get to where you want to be soon....you are working very hard and that is inspiring!

The Quintessential Magpie said...

I am SO proud of you! WOOOHOOO! Way to go!

XO,

Sheila :-)

The Quintessential Magpie said...

And Melissa, I realize the discipline this takes, so my hat is doubly off to you. APPLAUSE!!!!!!

Cathy said...

Melissa...you are amazing! I am so thrilled for you! I am cheering for you to reach your goal...GO MELISSA!

I hope you are having a wonderful weekend!

Enjoy!
Cathy

Brenda@Cozy Little House said...

I just got back from the bookstore where I purchased a vegetarian cookbook. I'm seeking ways to feel better and lose weight. I am so very proud of you! I need to go back and reread what you eat. Because I've GOT to eat better!
Brenda

Gypsy Heart said...

Outstanding! Please don't be hard on yourself. Muscle mass does weigh more and your body is most likely changing re: inches rather than lbs right now. I think you're doing an incredible job with this and you are an inspiration to all of us! Thanks for posting the BMI chart.

Hope you have a beautiful week!

Blessings,
Pat

P.S. I'm having a giveaway so please come by if you'd like. :-)

Kristin said...

What an incredibly journey. You are doing amazing!

Trish said...

Thats awesome!!! That still is alot of weight to lose! Im trying as well! But I really love food! I did the BMI calculator, Im overweight! Ahhh...but if I lost 1 more pound I would be healthy! hahaha Lets do this!

Happy@Home said...

You have every reason to be very proud of your accomplishments, Melissa. I am sure you will have no problems getting to where you eventually would like to be. It's wonderful that you are able to get off of the BP medication. You are an inspiration!

9405018--Pat said...

You have done a great job....It's so hard.....thanks for sharing this really helps thanks Pat H

Nancy from OHIO said...

Plateaus are a pain! Remember... muscle ways more! Good Luck! Nancy from OHIO

Love the Decor! said...

Whoo hoo for you !! I am so proud of you!!
Have a great week and stop over and enter the apron giveaway!

Valerie @ itsonly100pounds said...

Great post Melissa! Thank you so much for sharing your weight loss journey. You are so inspiring and I know you will meet your goals! Never Give Up, You Can Do It!!! It must feel so good to be getting healthy!!!

A Hint of Home said...

I'm sorry you are feeling a little discouraged. Keep on doing what you are doing and the muscle mass will burn calories and you will drop the sizes but may not drop the weight amount for the very reasons you gave.
You are to be commended girl and very proud of your self!
You deserve to be congratulated!

Lisa said...

You are doing great! You are still on a good path and you will get to your final goal I know it! I am very inspired. I am getting more and more serious about starting mine, but still not quite there. I want all excuses out of the way before I start. I really do well when I am ready and can just do it without pressuring myself. I have a few other blog friends that are doing really well to. I will join you soon I know it☺
Hugs, Lisa

Shelia said...

Hi Melissa! Oh, I'm so proud of you! 47 pounds! That's a lot and that you were able to get off the BP meds is marvelous! You are an inspiration and I know you'll get those last 2 pounds!
Your new blog dress is YOU! I love it. I checked out your earlier post and really like your pretty pillows.
be a sweetie,
Shelia ;)

Sara's Sweet Surprise said...

Melissa~You've inspired us through your decorating and now you're our inspiration to strive for a healthier way of living.
"BRAVO" you rock girl! I'm really looking forward to your recipes.
Because of you... Every Monday, I chop several veggies into a (big) bowl. I cut enough veggie mix to last through the week. When I get hungry for a little somethin' I have a ready made salad at any time throughout the day and week. For me, when I get hungry I reach for whats easy and accessible which is usually processed junk.
Sometimes I have to make up two batches, when we use this on our fish tacos.
I'll be posting about it soon.

I like your new updated look.
The fleur de lis is the perfect design logo for you.

I've been on the hunt for those blinging flip flops from Beth. Sooo cute!

Sweet wishes,
Sara

Melissa said...

You should be so proud of yourself! I struggle with making good tasting food that's healthy for us so I look forward to more recipes. If the salmon is any indication of what you eat, we are in for a big treat because it was DELICIOUS! Are we going to see a before and after photo?

Many Blessings,
M.

Sara's Sweet Surprise said...

P.S. I forgot to mention back on your cleaning post. I've found (many years ago) the most amazing stain removal product. It eliminates the offensive orders that can be left behind from pet "accidents." It's called Kids and Pets. You can find it in most grocery stores in the carpet stain removal isle. I use it in my laundry too. it kills those pesky pet urine enzymes.
Here's a pic/info so you know what you're lookin' for...http://www.kidsnpetsbrand.com/hottouse.htm

SW,
Sara

Kristens Creations said...

You have done an awesome job! I still can't get over all the weight you have lost...I know you will reach your goal soon. Every time I read about your weight loss I get so inspired until I get hungry and want to fill myself with a bunch of junk! I really need to cut back on the sugar!! I might have mentioned that my brother is a type 1 diabetic and cannot have hardly any sugar at all. He actually develped it in his 20s which is rare, it is usually developed as a child. They think it could have been brought on by an infection he had in his back. It was very strange! He has to wear an insulin pump and constantly monitor is blood sugar. It is a very dangerous disease especially if you don't take care of yourself. I just hope he does... Anyway, I really think it's awesome that you have accomplished what you have! I know your hubby is a big help too. I'm sure that helps alot! Talk to you soon, Kristen

Ceekay- Thinkin of Home said...

You are doing fantastic....keep up the great work...I can't wait to hear when you reach your final goal!

A Refocused Life said...

Melissa,
You should be very proud of your accomplishments. You have done so fantastic in such a short amount of time. I know from experience the discipline and willpower it takes to do what you have done. Keep up the good work. Rita

Rhonda said...

Hi Melissa!
I love your new blog design, and have added your new button to my site. Your continued healthy eating and exercise plan still inspire me, and even though you're at a plateau, you've still managed to accomplish what so many of us dream of! Keep up the great work!

An Otherwise Spunky Mother of 3 said...

Melissa, Congrats on your healthy lifestyle choices! You could probably appreciate my post about high fructose corn syrup. http://food-prude.blogspot.com/2010/04/real-sugar-requires-more-energy-to.html
It's amazing how much weight you can lose just be putting higher quality ingredients into your body. Blessings!

Bringing Pretty Back said...

You have inspired me! thank you! I really needed that post. why oh why I have been struggling to get this weight under control when it is the MAJOR thing I need to do to get my pretty back I just do not understand.

Paula said...

Congratulations on your achievements. Not many would stick with a healthy plan like you have. You certainly are an inspiration!

Liz said...

Hi Melissa!

Congrats! You are doing fantastic and your posts are always so inspiring. I have no doubt that you will reach your goal. I have also hit the dreadful plateau, but I am going to change things up this week and see if that helps. I look forward to your recipe posts, thank you!

YOU CAN DO IT - Keep up the good work! I'm so proud of you! =)

XO ~ Liz

Penny @ The Comforts of Home/Lavender Hill Studio said...

You have done wonderful! You have inspired me!
Penny

Dan said...

You should be very proud of everything you have accomplished! I am sure that you will make your goal. When school gets out in two weeks, I plan on trying to get healthy again! Thank you for inspiring others! I hope you have a wonderful Monday!

~Dan~

April said...

You have accomplished so much, Melissa...you deserve a huge pat on the back! WAY TO GO!!!

Denise said...

Melissa, you have done an amazing job and I am so proud of you. I love that you share it all with us too, it helps keep me motivated, especially when you remind me that I should up my intake of water. I am eating really healthy right now and loving it. Trying to walk every day but probably only managing 4 times a week.. but still that is good. That is awesome news too that you have come off your bp meds. Keep it up, I'm here with you now every step of the way :-)
hugs
Denise

Jenglamgirl said...

Melissa~ You are doing great. KEEP IT UP! stalling is no fun, it happens to the best of us. Stay focused and don't let it deture you from all your success. I know you can do it. I myself need and want to loose 20 more lbs. I just wish I could be stronger with sweets and diet coke.. but I can't. Keep it up, so happy for you, and you should know how far you have come. Hugs, Jenn

The Blonde Duck said...

You can do it!

Rue said...

Oh my goodness Melissa! You should be so proud of yourself for losing that weight!! I know it's tough when you're on a plateau, but you'll get to your goal eventually, I just know it :)

(((hugs)))
rue

Rue said...

Oops! I forgot to mention that your blog looks GREAT! LOVE it :)

xoxo,
rue

Julie Harward said...

Bless your heart...I know it is the toughest thing we women have to do. I am adding you to my blog list and will follow your blog. I know you have lots on comments and I am a faithful follower when I commit to someone's blog! I hope you will be too...thats the part of blogging that I love..the friendship! Come say i :D

Angie said...

You are doing great and should be so proud of yourself! I have lost about 6 pounds so far and hope that is just the beginning. I am about to go for my walk/run right now!

Connie said...

What an accomplishment! When I lose weight I feel like I can do anything! So proud of you to keep with it!

Thanks for posting the BMI chart, I'm borderline so I need to do better.

Have a wonderful day!

Melanie said...

Melissa you are a rock star! I am so proud of you for losing the weight and getting off the medications. I want to see pictures though! Post us some pictures! Have a great week!

Kim said...

Hi Melissa, I came over here for inspiration. I really need to start a healthy eating program (again), I haven't had the motivation. Your new blog layout looks great - I'll add your new button to my blog :).

Draffin Bears said...

Hi Melissa,

You must be feeling so proud of yourself ~ well done!
Best of luck with the next stage and I hope it goes well for you.
You and I are the same height.

Have a beautiful week
Hugs
Carolyn

Donna said...

Keep it up Melissa!! Keep your eye on the goal and you WILL get there. Everyone hits a plateau but if you keep plugging away, you will break through. I'm cheering for you!

Jane (Frugal Fine Living) said...

Way to go, Melissa! Keep up the good work!

Jane

Manuela@TPOH said...

Plateaus are hard! I'm so proud of what you've accomplished! You've made such a major change in your eating habits. Giving up refined sugar is huge and not easy! I'm only 5'3" so I know how a few extra pounds look on a petite frame. Keep at it, I now you'll reach your goal!

Manuela

Shana said...

Great stuff !!!!!!!!!!

Happy To Be/ Gl♥ria said...

I'm so proud of you Melissa...pretty soon you can turn sideways and no one will see you...my you are a short one also..I'm 5 foot now use to be 5'2 when I was younger ha ha!! Love you girl and of course you know how much I love my swam tassel you send me...all kinds os love in it...Hugs and smiles from your Calif Mama Gl♥ria

Jenny said...

Melissa! You go girl! Sounds like you have rethought the plateau and are ready to have the pounds pour off again! You are an inspiration!

Jennifer said...

Melissa that is awesome you have lost that much weight! I have no idea what is wrong with me! I keep gaining! I think my hormones is wack!lol!

Congrats on the weight loss!
~Jennifer~

Karen said...

Hi Melissa, you have come so far, that is amazing! You should be so proud of yourself. You will reach your goal weight just sticking with what you are doing and continueing to excercise. I am so proud of you!!

Karen

BTW, I love the new blog design!!

Melissa :) said...

Plateaus suck. :( But you'll get there, just keep on going. You have done fantastic!!!

I've been drinking a lot of water & it's amazing how much flatter some body parts get. LOL ;o)

Kristi said...

Hi there,
I found you on another blog (I think Manuela's?) and wanted to say congrats on your weight loss!! Good for you! I am short as well and can totally sympathize how 11lbs is definately two pants sizes!
I am in the middle of trying to lose 20 lbs as well. I have lost 5 so far and hoping I keep on the straight path! I know whatt I have to do, just trying to be disciplined and do it!
Yay for you! :)
Kristi

Benita said...

Good afternoon Melissa ~ I thought of you when I saw the Kirkland's ad in my email today, and I just wanted to stop by & tell you how much I enjoy your blog & love your home!! Have a great day sweetie ~
Benita
http://theadventuresofdrivingmissdaisy.blogspot.com

Chari at Happy To Design said...

Hi Melissa...

Ohhh my goodness, Girlfriend...you have done soooo GREAT!!! Congratulations!!! 47 pounds is nothing to sneeze at...that's for sure! And...to think that you've been able to go off of your BP meds...I'm sooo happy for you, Darlin'! Well...I'm sure that sitting on that ol' plateau is pretty frustrating...but I think your body is just trying to settle and adjust...that's normal! I also believe what you said about building muscle since you've been working out...that muscle does weigh a bit more but overall it's so much better!!! I'm soooo very happy for you, Girlfriend...and soooo very proud of you too! You have worked so hard...what an inspiration you have been to so many of us!!! Well my friend, I just know that you are going to accomplish the all the goals that you have set for yourself...Ohh my gosh, just look what you've already accomplished!!! I just wished that I were there to give you a big ol' hug!!!

Girlfriend, you really have had a complete makeover...not only you but your fabulous blog as well! I just loved your note that you left for me a few days ago...I'm sorry that I'm so late in getting by for a visit! Things have been hectic...and I don't see it lighting up anytime soon! Anyway, I do love your new blog design...it's gorgeous and once again...so YOU!!! I will definitely take your new blog button and swap it out for the older one! Ohhh Girlfriend, you are just "moving on up"!!! I'm soooo very happy for you!!!

Love you, Sweetie!
Chari

Kathy :) said...

I think you're doing a wonderful job....you inspire so many of us....

You'll get there !!!

All the best,
Kathy :)

Stacey @ The Blessed Nest said...

Congratulations, that's great! Even though you may have hit a little plateau, don't let that take away from all of the success you've gotten so far! You're getting so healthy, and that is wonderful! :) I really need to up the ante myself, thanks for the inspiration!!
Blessings,
Stacey

Angela said...

I just weighed myself last night while I was at the gym (which I haven't gone in months, sigh..pinched nerve problem). I lost 2 lbs. in two weeks. My plateau hung on for dear life girl for almost a year. So I was quite joy filled to see this scale move. Plateau has moved and I'm on the roll again.

Your right about the inches...Scale may not move, but inches do. I remember making a video awhile back stating that the scale stated this, but my pant size had gone 4 sizes! So the scale says I didn't lose any weight (actually gained 5 lbs.) but my clothes were 4 SIZES smaller...

REason I don't like the scales too much and don't even have one in my home anymore.lol. It broke. Never replaced it.

Great job on living the healthy life style and wonderful tips shared here...((hugs))

Lindsay said...

Way to go girl!!! You have done great :)

Debbie said...

I'm impressed Melissa.

I've always maintained the same weight for years until I reached 55! Now I have to work harder to stay the same. It's a struggle as I find I crave more sweets. But I will not give in.

Thanks for visiting me at Heart Choices. I always enjoy meeting new blogging friends.

Blessings,
Debbie