Sunday, January 30, 2011

Staying On Track

Hello Everyone!
I believe most us made a healthy resolution for 2011.
Are you on track with your goals? I hope you are!
Join me and I'll give you an update on mine
and a delicious and healthy dinner recipe too.
Here are the ingredients for turkey meatloaf.
1 pound ground turkey, bread crumbs, 1 can tomato sauce
1/2 small chopped onion, 1 egg, garlic powder, S/P.
Add your ingredients to a bowl.
Add about half the can of tomato sauce and save the rest to top it.
Mix the turkey, sauce, egg, S/P, garlic powder, onion and crumbs.
No need to measure the bread crumbs just keep adding until
you have a firm loaf for the pan. You'll know when it's ready.
I did not measure the S/P or the garlic powder. It's just to taste.
Form a loaf and top with the remaining tomato sace.
Bake at 350 degrees for 1 hour.
I made baby peas with a pat of butter for a side.
Here is the finished dinner with a baked potato.
A delicious and satisfying meal. I hope you try it.
Do you see the new dishes? I'll share a tablescape soon.
We've been loading up on healthy foods at the grocery.
I had gained a few pounds during the holidays but they
are now gone after I adjusted my habits back to healthy.
I'm sitting at exactly 48 pounds down from my start weight.
I'm going to try as hard as I can to lose this final 10 pounds.
To read my weight loss posts from the start check my sidebar.
Do you eat these super foods on a regular basis?
They are all very healthy choices and delicious.
I never enjoyed apples or blueberries before.
After reading the benefits I'm hooked for life.
I have been wanting to try making *green smoothies*.
Do any of you drink them? How do they taste?
Exercise has been the one thing that I just have not
had my groove going on lately. The cold weather...
Blah, blah, blah no more excuses.
I'm power walking and bowflexing regularly again.
What is your exercise routine?
Just reading this list really motivates me.
Less stress and sleeping better sounds great to me!
*Remember to breathe deeply and relax.*
Inspiration is here in this sunset. Glorious!
This is our year my friends!
Let's do this and reach our final goals...:)
Let me know how you are doing. Motivation is contagious.
~*~
Have a wonderful week!

37 comments:

Judy said...

Well, I'm planning on going back to WW this coming week. I'm dreading getting on that scale but my friend that works there said no one will know what it says (thank goodness!). Thanks for the meatloaf recipe, we love stuff like that....plus that looks like a great meal to serve.

Hey, I have some dishes like yours! Might have to dig them out and start using them again.

Hugs!
Judy

Jo said...

Love the upbeat new you! So far, so good! My goals are in place and I'm making some progress.

The recipe sounds wonderful.

Have a great week ahead ~
Jo

Julie Harward said...

I so agree...I use turkey many times in place of beef, I like both though. I think when one does all these things you have mentioned, it's ok to have a few treats along the way too..all in moderation. :D

Terri said...

I am doing Weight Watchers and have lost 12 pounds in four weeks. I am buying better in the stores and making such better choices for my food.!

Cathy~Mille Fleur said...

The never ending saga of health and weight loss is alive and well at my house;)! I start a new pilates class tomorrow and am hoping to see some success. I have been told it is good one and am really looking forward to it!

You recipe sounds delicious! Can't wait to give it a try!

Happy Sunday Melissa!

marty (A Stroll Thru Life) said...

Your meatloaf looks wonderful. You are such an inspiration staying so focused. I on the other hand am good one day and not so much the next. Hugs, Marty

Kat said...

I'm doing great too. As a matter of fact, my post tonight is about my exercising on the treadmill. WE can do it!

I'm making meatloaf tomorrow night. It's a favorite of ours too.

Hugs,
Kat

Emelia DiCarlo said...

Very nice post Melissa, I love meatloaf and will have to try. Our weather is more of snow, snow too!Your dishes look really pretty and I love the green and scroll edges. I appreciate you always try to tell us where you purchased your items, Take care :).

Blondie's Journal said...

I'm so glad you are back down to your pre~holiday weight, Melissa. You worked so hard to get there and I appreciate all of the advice you gave. Your recipe looks delicious and I will definitely try it!

I just joined Weight Watchers and I am so glad that I am getting some guidance and being held accountable for what I eat each day! I have my fingers crossed! I just did a post about it today.

XO,
Jane

Donna said...

I do a turkey chili recipe that is good too. At first my family said it tastes "funny". Now they love it compared to hamberger because if I do it the old way, they complain about the grease! lol
Thanks for the pep talk...I needed it Melissa!!!

madge1967 said...

Hey Ms. 'M'
Thank you for giving us this recipe. Boy I needed a new one.
I lost so far ten pounds as a small start. Only half a person more to go. I can't wait until it gets warmer in Georgia so I can start really walking the pounds off. I'll keep you posted.
Oh, what did you do with your old sofa? I need to redo mine; Kitty has been so naughty on both my sofa and loveseat.
Also Melissa,
I have large bedroom set like your but much older. I can't seem to figure out how to place my displays on them like you did. I just love all your decorating skills! Keep it up it inspires me!
Melissa AKA Mel

Melanie said...

I made turkey meatloaf last week.
I started writing a plan called "21" Meditations & Motivations to Get You Moving! Today is Day 14 and it's all about creating a discipline for consistent exercise. You're welcome to check it out on my running blog: www.seemymomrun.com.

Denise said...

Hi Melissa, loved your post and I'm happy to report I'm still on track too. Lost 5lb since Christmas and am starting to exercise a little each day, although not every day but I hope to increase that and do most days during the week. I am trying to give a weekly update on my blog each Monday so just getting ready to do my post. I have started journaling in my healthy blog too, my sister is also on ww so it's very motivating for her.
Hope you've had a good weekend, have you been lounging on your pretty new sofas? ;-)

Bella said...

Great post, greta advice, and what a great healthy looking meal. Your green smoothie, even looks good, he he. Congrats on all your healthy choices and for sharing with all of us.

Oh and I love that beautiful sunset, it is remarkable.

Bella :)

Kammy said...

Wow, way to go ! Love your new dishes !
Kammy

AngelaV said...

I was noticing the plates. They are pretty!

Jemsmom said...

Yeah for you taking off those holiday pounds! It is so easy to put on and I know how hard you have worked to get them off! I lost 2 more pounds this week so I am doing well! I did not gain any over the holidays, but I didn't lose any either! I have to kick start my exercise program now! I can do it! You are such an inspiration!

Liz said...

Hi Melissa,

I'm so happy for you. You are someone that sets goals and works hard to obtain them. I, unfortunately, haven't done the same in the weight department. Thank you for this post, it's exactly what I needed. You motivated me a bunch last year and I took 35 pounds off. I've put on 6-8 pounds since then. Sniff, sniff. I keep making excuses for myself, but it is time. Spring and summer is just around the corner...time to get fit. I hope you keep these posts coming, because I not only find them inspiring but extremely helpful.

You're almost there, so keep up the good work...great progress, Melissa! =)

XOXO ~Liz

P.S. Thank you for the nice comment on my curtain post.

Sonya@Beyond the Screen Door said...

My husband loves meatloaf and this sounds like a great recipe. I already use ground turkey to replace almost ALL of my ground beef.
I've done pretty good with my excercise routine this year. I'm determined to keep it up! You're an inspiration!

Mary Ellen said...

Wow Melissa you are doing so well staying focused! I am so undisciplined when it comes to my eating habits. I sortof have the opposite problem where I just don't think about eating but then when I get hungry eat wrongly for the 1 meal I will eat. Am asking for the Lord's help in this direction

bee blessed
mary

{ L } said...

Extremely motivational post! I'm just starting a new health challenge and I WILL certainly be using this recipe.

lvroftiques said...

Melissa may I first say "THANK YOU" for posting a recipe that I could actually eat and feel good about! There are so many delicious looking recipes all over blogaritaville but 9 outta 10 they're super high in fat and calories. I LOVE seeing a recipe that looks delicious AND healthy!!
And I do feel inspired to get my bum up and moving. That exercise thing can be a bear can't it?! I start and stop and start and stop *sighs* I need to last for three weeks so it can become a habbit kwim. I even have a home gym so I have no excuses. Thanks also for the wake up call. I know you're going to reach your goal! Vanna

Paula said...

Your healthy version of meatloaf looks delicious. I've never made meatloaf and I think it's about time I tried it.

Denise said...

FOrgot to say I tried a green smoothie last year but to be honest I prefer to eat all the fruit and veg that were in it without blending them. I like a spinach salad better than it being in a smoothie!

LC said...

Melissa, congrats on getting those few holiday pounds off again. You are so motivated.. and it is contageous! Thank you, for sharing the turkey meatloaf recipe. I use turkey in a lot of things instead of ground beef but I haven't tried a turkey meatloaf before. I will give it a try.
Congratulations to all of you staying focused and on track!

Traci said...

Congratulations Melissa! 48 lbs. is soooo awesome! I can't imagine. I've been doing awesome cutting back on the Dr. Pepper which in turn I've noticed that I'm not as hungry & I just did a post about my new plan. We'll see how it goes. Congrats again & good luck on the last 10!

Allyson Pecilunas said...

Melissa, You are such an inspiration to all of us. I am hoping on the band wagon. I look forward to trying your recipe. Looks very good. Thank you for your sweet comment on my lamp post. Have a great day!

April said...

You are such an inspiration, Melissa! That recipe sounds so GOOD! I'll have to give it a whirl!

Melanie said...

Have you already lost your holiday weight? WOW! I am still trying to get it together but I have to! Spring break is coming up.

Happy Monday.

Bringing Pretty Back said...

Melissa, WHOOOO HOOOOOO! YES! GREAT post! I did a little post yesterday about... I am NOT quitting this time! This was great motivation for me today! THANK YOU!
Have a pretty day!
Kristin

Bringing Pretty Back said...

as a matter of fact, I am getting on the treadmill RIGHT NOW!
Kristin

Musings From A French Cottage said...

My goal is organization! Thanks for the motivation.

God Bless,
Kathleen

Teresa @ Grammy Girlfriend said...

If I can ever get over the flu I a, getting on track....you always inspire me....

Angela said...

I've been off track since the week before Christmas! I'm going back with my personal trainer next week.

I'm so happy that you're doing so well. You have made an incredible transformation.

Have a great week!

Gypsy Heart said...

Great job! I grocery shopped on Sunday and bought lots of veggies to prepare this week while we're "grounded" with this weather. I figure filling up on those & fruit should help avoid the tendency to just eat whatever. It's just miserably cold here so have to think of spring ~ :-)

Pat

Sherrie said...

Your post so inspiring! The turkey loaf looks great, but I'm not sure I could do the green smoothies.
Have a Wonderful day!

Bette said...

Great Post Melissa! I think I will try that recipe this weekend. I have been healthier this year and it's truly begining to show in how my clothes fit. I can't wait to go shopping for summer clothes.

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Welcome! Thank you for visiting my blog. I am a USMC wife married to a wonderful man for fifteen years. He's a CH-53E pilot and has done three fleet tours overseas. I am very proud of him and his hard work. For many years I worked in retail jewelry sales and finally decided it was time to stop and enjoy my decorating passion. We share our home with our cat Chestnut, Lloyd the cockatiel and a betta fish. I appreciate all of your comments and try to respond to as many as I can. Join me! I would be happy for you to follow along.


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