It's hard for me to believe but it has been two years since I began my weight loss journey.
I started on 9/09/09 and I am thrilled to report that I am down 4 more pounds.
That is a total of 52 pounds lost since the beginning. I am grateful that it did not turn
into a wasted effort and I let myself gain it back. I did NOT want that to happen!
Suprisingly it has not been a stuggle to keep it off.
I'm not doing anything different than I already have done.
I think the habits I created for myself from the start have stuck with me.
To read how I lost the weight click the top of my header under "My Weight Loss".
I would enjoy having you join me on this healthy journey. Many of you already have.
Email me and let me know if you have questions. I understand the process.
Eating healthy is the key to it all. One of my biggest tips is not eating at night.
My cut off time is 6 pm and I have stuck to this faithfully. I enjoy a big breakfast.
Unfortunately exercise has fallen by the wayside for me lately. Oops.
I plan to get back to power walking and weightlifting.
I still weigh every-single-day and keep a journal.
It really works for me to know the actual number. I'm a detail person.
I still have these big ole' pants and try them on to remind me.
In June of 10' I cut my hair to go along with my new weight loss.
By September of 10' I was celebrating one year of success!
By February of 11' I was trying to decide on another haircut. Or not?
Thanks for the advice you gave me.
By March of 11' I decided to cut it once again for the summer.
It has since grown back. Alot. I haven't taken any pictures lately. I will soon.
Thanks to all of you for your encouragement the past 2 years.
I hope you are all healthy and have made your goals as well.
Have a wonderful week!